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i think i'm doing some baguazhang and we mostly do circle walking. it seems effective cause you are flanking and getting around the person to a much more desired position (behind them or at their flank). quigong is more the energy that you are running through your strikes and lines through the target. that's where the intent comes in and you are able to do internal damage by manipulating this energy. i could be way off and my sifu knows way more than i do about this but this is what i get from it so far.
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hi
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