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Originally Posted by TTEscrima
What breathing do you use for Iron Shirt training? Isn't the breathing used by these skills different from the ones used to issue force? How do the two tie into combative applications?
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Generally, slow, deep breathing promotes a calming, focused state, and a rapid explosive exhalation is used to stiffen the frame while issuing force. IMO, aside from the specific muscle groups used, I don't see any difference in the breathing used to issue force or in preparation in shielding.
Traditional teachers will often give an explanation in terms of "chi" movement, but I think of the effects in terms of simple physiological reactions. Apologies to those that believe in chi in the traditional sense.
The slow breathing aids in stimulating a relaxed, but focused state, as well as promoting what's often considered a healthier method of breathing. The deep breathing from the belly..abdominal breathing improves the gas exchange.
The explosive exhalations are similar to issuing a kiai. Some studies years ago showed an increase in expressed power when using a kiai. I don't remember the numbers, but 5-10% comes to mind. Most people seem to want to hold their breath when issuing power. Which is probably OK if the breath isn't held for a long period, or too often, but IMO you're better off learning to breath instead.
How do they tie into combat applications? IMO, only peripherally. An individual can be entirely effective w/o formal qigong training. However, qigong training, or the equivalent can improve the efficiency of gas exchange, improve mental focus, and the 5-10% increase in power can make the difference between a successfully implemented technique, and one that almost works.