here my 1/2 cents im a sbs guy(kinda) the way aaron little explained it to me when he showed me is that the guy who created it(king i think) says if u use it in a boxing match you wont win but you wont get hurt. aaron uses it as a progression to teach people how to counter punches- if you show a person a pat the first day they may-probably will-paw and cross the center cause theyre afraid of getting hit- after crazy monkey fot a lil while they get comfortable and can move on to the stuff you guys mentioned
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