Quote:
Originally Posted by TylerJamesMead
i need something i can do at home that doesnt require a prtner to help me with my endurance fot takedowns. i can only train 3 hr a week live and i dont want to do much but spar to make the best of it
ive heard tire pulls are good i dint exactly know how to structure a program though
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Your question makes it sound like you're asking for help with endurance and not the takedown itself. Try some burpees, they'll burn you out pretty fast.
Bodybuilding.com - Ross Enamait - Burpee Conditioning - No More Nonsense!
Sakuraba's workout is pretty inspirational as well
YouTube - Sakuraba work out