Get a stick or large dowel of hardwood.
Get an old tire and hang it from the rafter in your garage.
Hit the tire with your stick.
Swing or spin the tire and hit it with your stick.
Set up other THINGS near the tire to HIT with your stick.
Hit things with your stick.
Try not to break your stick.
Go hit...
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While the old form, jujutsu, was studied solely for fighting purposes, Kano's new system is found to promote the mental as well as the physical faculties.
T. Shidachi, 1892
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