My personal expierence.
All I know is I trained in this type of movement for 5 years and trained in Iron Palm for 4 years. My first coconut break, which I was advised not to do, was a coconut between 2 pillows. I broke it with 1 strike from about 2 inches away with a palm strike.
My second break , also advised not to do, was wrapped in a towel and it was from about 3 inches also with a willow palm strike.
Neither time did I injure my hand at all.
__________________
These opinions and views described above may not be the opinion of forum moderators or owners. These are owned only by this forum member protected by his 1st amendment rights. You do not have to agree with these views.
This punch is heavier than life.
Treat other people as you would like to be treated
 [
|