Quote:
Originally Posted by kingoftheforest
All I know is I trained in this type of movement for 5 years and trained in Iron Palm for 4 years. My first coconut break, which I was advised not to do, was a coconut between 2 pillows. I broke it with 1 strike from about 2 inches away with a palm strike.
My second break , also advised not to do, was wrapped in a towel and it was from about 3 inches also with a willow palm strike.
Neither time did I injure my hand at all.
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I never could understand why they were so big on Iron palm until I met you, now that I've whacked you upside the head I understand, hitting bags of rocks ain't shit by comparison.
