hasnt weight lifting been around forever??? all those ancient greeks n stuff were all pretty buff, havent you noticed how low their body fat percentages are and how toned and built their bodies are on all those old statues around??? they obviously had ways of building their bodies up.
im sure that during the victorian era, there were plenty of people around the world who were exercising and doing some form of resistance training that induced muscle hypertrophy, they just didnt have the awesome marky mark music to listen to while they were lifting.
for that reason, i recommend bodybuilding as well, especially since he mentioned how important his looks are.
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