Thread: Changing my weight lifting routine- Recommendations?
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Old 05-04-2008, 05:51 PM   #4 (permalink)
Tom Yum
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Originally Posted by GQchris View Post
3-4 times a week on top of all the other training sounds like a bit much..also, sounds like you're just trying to look pretty, why not do that full time..
Chris, do you have a good weight training routine that you found helped with your PT scores?

My numbers are pretty good so far - but I'd like to put them through the roof. I just started lifting weights again after a long layoff, but not more than 2 x per week.
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