Well- basically exercise once a day- so one day its lifting other days its bjj or mma.
Yeah looking pretty is one of my goals! I won't lie
I think I might not be pushing myself hard enough- but im very bored with this workout- I've been doing it for a while and the results haven't been great.
I guess its part motivation- i want to change my workout so I still work my "pretty muscles" but at the same time make it useful.