tire training is very important...you should also strike the target with your max. torque....i know for a fact that strikeing without torquing the body does not yeild as much power as when you torque...try to practice your striking as near perfect as you can muster(depending on your systems style of striking)..try not to break your stick at first..but in our method we do want to break our sticks....just my two cents...hope this helps.
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