sort of related to this topic, but on its own in a way...
I'm in probably the worst shape of my life. I guess it started two years ago when I got cut from the basketball team in high school. It sort of snowballed and with my first year of university this year... I've gotten way out of any sort of regimen. I'm just wondering if by doing body weight exercises [push-ups, sit-ups, squats...] I will notice any visual improvement on my body within a month, and what a regimen would be to start with. It's really quite terrible. Beer gut, early stage man bosoms, love handles... the whole thing. Will push-ups and sit-ups take my appearance towards that of a slimmer, healthier me over the summer? I'm not expecting it all to be gone, but the closer I get to being fit, the better. I just want to eliminate a lot of the fat without the whole gym membership hassle.
Also, if this will work, what would anyone suggest for the workout and how often for best results?
Much appreciated.
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