My approach has been to use running to ensure a general level of fitness. Considering the level of conditioning that is needed to be in “good shape” running 3-4 miles at a good pace isn’t that far off for a good starting aerobic benchmark. There will be plenty of focus on anaerobic, and aerobic/anaerobic, conditioning as well. Although many aspects of MT can be considered anaerobic the recovery periods you have between anaerobic bursts will be of most benefit if you have a good aerobic base. For myself, running prior to training makes it harder for me to recover. The real benefit comes when I train w/o running prior. In contrast I am faster, better conditioned, and feel lighter.
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