One reason why the Thais run in the early morning - it's too frickin' hot after 7 am!
Weight-lifting should be last - training speed and precision in technique should come before that.
Running is about more than building cardio - it's about conditioning your legs to take punishment.
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"It was about that time I realized that searching was my symbol, the emblem of those who go out at night with nothing in mind, the motives of a destroyer of compasses." -Cortázar
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