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Running before or after workout?
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05-09-2008, 03:31 PM
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fire cobra
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Join Date: Jul 2005
Location: north east england
Posts: 308
I doubt if the pro Muay Thai boxers in Thailand know about or even care if they run before or after training(or about anerobic/aerobic training),they care more about regular and consistent running,bag work,pad work,clinching and fighting.
fire cobra
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