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Tim Mousel · 05-12-2008, 05:42 PM

If you did the 10 miles everyday, you could have detrimental effects to your speed and power. If you do it every once in a while, I highly doubt it. There needs to be some consistency in order to force the muscle fiber and energy systems to adapt.

05-12-2008, 05:42 PM	#12 (permalink)
Tim Mousel Administrator Join Date: Sep 2000 Location: Houston, Texas Posts: 1,164	If you did the 10 miles everyday, you could have detrimental effects to your speed and power. If you do it every once in a while, I highly doubt it. There needs to be some consistency in order to force the muscle fiber and energy systems to adapt.