Quote:
Originally Posted by Tim Mousel
If you did the 10 miles everyday, you could have detrimental effects to your speed and power. If you do it every once in a while, I highly doubt it. There needs to be some consistency in order to force the muscle fiber and energy systems to adapt.
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Tim,
I would assume the bread and butter for a fighter's power/speed work would be explosive weight training, plyometrics and sprinting. How would he cycle this into his training regime?
Should he do this on a regular basis (say 3 x per week) consistantly or cylce it as a competition/event approaches?
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