If its a weights workout, its best to run after aso as you dont use up all your energy for the weights.
Again i would run after a martial arts training session also. The reason being, running does not require much thought and focus. Use up this focus on your tehnqiue training and run after to burn extra calories or build your stamina, which ever your goal is.
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Marks
markstraining.com - Fighting and Training Methods for Unarmed Martial Artists
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