Quote:
Originally Posted by jubaji
How do you like to set up a double, single, throw, or anything else?
Since set-ups are arguably THE most important part of offense, what works for you?
Also, what questions about set-ups do any non-wrestlers have?
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At the training circle, we work set ups both attached and unattached.
So we work in the swim drill, pummeling, and find a single leg and a double leg from each of:
Arm Drag
Two on One
Duck Under
Head Snap
Slide By
Shrug
And also to take their back on some of them.
We also work setups from biceps control and elbows control for the single and the double.
Typically, we work at least one judo throw from each of those positions as well.
So my guys will pummel for a duck under and either do:
Single Leg
Double Leg
Minor Outer Reap
Or they will go to Two on One and either:
Single
Double
Major Outer Reap
Or hit a duck under or an arm drag
Etc.
We do that almost every workout.