Although some here have said that BWE incorporate whole body movements and weights don't so BWE is more transferrable to fighting let's consider:
a) the weight trainer who picks compound movements likes squats, bench presses, dips, pullups, ab situp, and adds some isolation work like biceps curls, hamstring curl , back extension etc.
What do we have with A? We have weights being done in a way that is more for sports than bodybuilding.
So its not just weights thats the issue, its how its done.
I myself and still trying to figure out which one (BWE or weights) is best for me.
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