Deluxe Martial Arts Forums - View Single Post - push-ups effective?

JuijitsuMan · 05-20-2008, 08:21 AM

What do you think, for BJJ is weights or BWE better? This is strictly gi. Matches last 5 min each and rolling in class is for 30 min or so. Each person has about 30 min of continous cardio if they elect to choose all matches. Its submission oriented, not lay and pray. Constantly attacking the submission be it from mount, guard, etc.

05-20-2008, 08:21 AM	#42 (permalink)
JuijitsuMan Registered User Join Date: Dec 2004 Posts: 21	Best training for BJJ What do you think, for BJJ is weights or BWE better? This is strictly gi. Matches last 5 min each and rolling in class is for 30 min or so. Each person has about 30 min of continous cardio if they elect to choose all matches. Its submission oriented, not lay and pray. Constantly attacking the submission be it from mount, guard, etc.