Deluxe Martial Arts Forums - View Single Post - Don't want to have a heart attack or kill myself . . .

iamjonathan · 05-26-2008, 04:58 PM

Hi,

I'm going to ask about this far and wide, because I really need good answers . . .

I'm about to begin training martial arts full time (6 hours a day, maybe).

The reason is because I've let my health degenerate so badly that I have to make a drastic change. Let's just say I'm less than adonyssian at this point.

So I want to get as much information as possible. If you were going to go into training a traditional martial art, more or less blind, and you were

-fat
-oldish
-had low physical endurance
-were basically inflexible

What would you do to remedy the problems as quickly as possible?

Can anyone suggest a basic training routine, without knowing to many details?

Thanks

05-26-2008, 04:58 PM	#1 (permalink)
iamjonathan Registered User Join Date: Apr 2008 Posts: 2 Groans: 0 Groaned at 0 Times in 0 Posts	Don't want to have a heart attack or kill myself . . . Hi, I'm going to ask about this far and wide, because I really need good answers . . . I'm about to begin training martial arts full time (6 hours a day, maybe). The reason is because I've let my health degenerate so badly that I have to make a drastic change. Let's just say I'm less than adonyssian at this point. So I want to get as much information as possible. If you were going to go into training a traditional martial art, more or less blind, and you were -fat -oldish -had low physical endurance -were basically inflexible What would you do to remedy the problems as quickly as possible? Can anyone suggest a basic training routine, without knowing to many details? Thanks