I also want to point out that this new program should be for the grappler who is not necessarily doing 5 minute round competitions, but rather someone who grapples in class for 20-30 minutes 3x week.
While 30 minutes doesn't sound hard, moving your body for 30 minutes non stop when on your back with all your weight against you seems like torture.
Anyone here train to kick butt against classmates instead of competition? Us older guys don't have time or energy to peak for events anymore, with other life responsibilities.
You're feedback on this thread is greatly appreciated.
JJM