Hey guys,
Couple of points. Crossfit I've heard of, Ross I know nothing about -- I will research. And Filero I'm mainly interested in playing guard. Most fighting at our school is ground grappling, I'm also an old man now (well not really just yet), and have given up on my days of being the ultimate fighter :-). BEsides the guard at high levels of skill is a pure chess game in itself, and mesmorizes me.
Correct me if I'm wrong but isn't combat conditioning mostly for wrestling? I mean squats, hindu pushups, bridges, uphill buddy carries, sounds a lot like wrestling to me. Won't these exercises develop thick torso and and legs (great for wrestlers, bad for guard players). These exercises may be good for top game players in bjj or wrestling or judo. But what about guard?
JJM
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