My trainer emphisizes explosive power for strikes. So he puts me on plyometrics with alot of endurance drills. For weights, he paired me up with some big ass Lil Bow Wow look alike. He tells me to come in with him 6 days a week for an hour and a half of hell. I can attest to the stiffness part. I cant even touch my shoulders with my hands.
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"Nemo me impune lacssit"
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