So if I take it slow, will I be able to bridge without ripping open? Can I swing a kettlebell without needing surgery? Squats? Deadlifts? Can I take a punch to the stomach without being in serious trouble? I can accept a slow recovery, and I am good at listening to my body and respecting pain as a warning. I'm just wondering if I am fooling myself by even entertaining the thought of keeping this type of training as a hobby.
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