Hey Ghost,
Wondered where you'd been, is everything OK mate?
I know you know what to do to get that weight off, should take no time at all.
Speaking of weight, that diet your outlined for me a few months ago, has been doing a sound job. I haven't been able to incorporate all of it, but the key concepts certainly. I've put on about 11lb of mass, which for someone else may mean jack, but you know my frame, and I can really feel the benefit. I'll keep going, cheers mate.
Hope all is well |