Quote:
Originally Posted by Michael Wright  Hey Ghost,
Wondered where you'd been, is everything OK mate?
I know you know what to do to get that weight off, should take no time at all.
Speaking of weight, that diet your outlined for me a few months ago, has been doing a sound job. I haven't been able to incorporate all of it, but the key concepts certainly. I've put on about 11lb of mass, which for someone else may mean jack, but you know my frame, and I can really feel the benefit. I'll keep going, cheers mate.
Hope all is well |
hey mate, things are going well cheers, very well, much better than i could have hoped for infact and im almost at a stage where life can get to some sense of normality, so im going to be back in training. Hope you doing well glad the basics of the diet helped, its just to get the idea over to you, so its obviously working. nice one.
__________________
There are no second chances.
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Quote:
Originally Posted by Tom Yum Ghost, you are like rogue from x-men but with a willy.
*drools* |