Yeah,I've been working with weights a lot lately,I'm trying to get down to a muscular 240-250.At first it does make you stiff and sore,but after a while I started getting used to it and not getting as sore from the work outs.I also do a lot of stretching usually around 20 minutes before and after every work out,I also drink a lot of water(about 1 gallon a day) and started using creatine.
My work out goes like this...
When I first wake up I always stretch and run the treadmill for cardio.
I usually start my first "Real" workout with a lot of stretching and then about an hour of Kickboxing(including bag work) with some of my training partners.Then I go onto do another 30 minutes of pure wrestling to work takedowns,then another 30 minutes of no gi Bjj.This work out is usually in the afternoon around noon.
In the evening I then grapple for another 30 minutes.The last hour and a half is dedicated to pure weight training.
Sometimes all through out the day I will kickbox or grapple if my training partners are available,but the above workouts are my everyday workout with the exceptions of saturday and sunday.
Just keep with the weight training and you should get used to it,also stretch a lot before and after each workout,and drink plenty of water.Also try using some creatine,I've been using it for a few months and have definitely noticed how much faster I recover from workouts now.
Good luck.
__________________
Robbie
|