Quote:
Originally Posted by Ghost  um far too many, yeah im getting back in control now, went through a rough time for quite a while, finally come out the other end but ive paid for it in certain ways. Been away from trainng about 6 months, but eating as if i was training.
going to start off running 4 miles in the mornings and bag and weights work outs. most days. i know what to do, just a bit of a job to do now. |
Good luck, Ghost.
If you run from the train/bus station to your destinations you'll sweat off the pounds in no time. Take the stairs instead of the elevators. Do a light workout before your lunch break etc.