Great topic and great read. The problem with most people I believe is that most do not know how to differentiate between eating for sport and eating a complete balanced diet. I guess the difference is that some people eat for rapid weight loss and others eat for a gradual but healthy weight loss. The latter of the two seems a lot healthier to maintain a perfect homeostasis but takes up more time. I'm assuming people especially us Americans are so used to taking shortcuts in order to maximize fat loss that we border closely to dangerous rather than the old "slowly but surely". |