 Murder
Well, that's how my QUADS feel. I did a 5k yesterday at the local high school track and my quads are killing me today.
It's my first time running outdoors in a very, very, very long time. My treadmill needs repair thus I took to the track yesterday.
My legs hurt like hell. Any suggestions other than stretching them? Any suggestions for going from the treadmill to the track?
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
Calendar year 2009 Crunch Challenge. 39,800/73,000
Calendar Year 2008 Final Crunches 54,000 |