Because of the training program I am going through, I am encouraged to stack up on as much food as possible because I'll burn through 1,000 - 2,000 calories per day.
While I understand this is important, I'd like to know more specifically what I should be eating?
I try to stack up on vegetables (both raw and cooked), fruit when its available and get rice whenever I can. I also get good portions of lean meat.
I've cut out caffeine during the week...but sadly make up for it on the weekends (coffee etc.)
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