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**gregimotis** · 07-09-2008, 01:24 PM

+1 on crossfit for solid all-round fitness badassedness. The WOD (workout of the day) after the 'official' warmup will cover just about every performance metric.

On the other hand, if martial arts is the goal, consider just going out and starting the training you want.

07-09-2008, 01:24 PM	#3 (permalink)
gregimotis Premiere Member Join Date: Aug 2003 Location: Still residing in the Premiere members booth Posts: 2,011 Groans: 4 Groaned at 0 Times in 0 Posts	+1 on crossfit for solid all-round fitness badassedness. The WOD (workout of the day) after the 'official' warmup will cover just about every performance metric. On the other hand, if martial arts is the goal, consider just going out and starting the training you want. __________________ . . I am Tired. Tired. Tired. Last edited by gregimotis; 07-09-2008 at 01:28 PM.