Thread: 8week training cycle
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Old 07-09-2008, 03:59 PM   #4 (permalink)
treelizard
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I like Crossfit too. On days I do MMA, I'll do the strength portion of the WOD before class and then I'll do more metcon after class if I didn't get enough of a workout.

But I'm working on NROL too, good stuff.
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