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safc23 · 07-17-2008, 09:19 AM

Hello,

I am new to this site and was wondering if people can advise me on a weights routing to accompany my kick boxing training. I have been training on a weights programme to gain muscle mass for approximatley the last 9 months. The programme was working well but i have decided to take up kick boxing over the last couple of weeks.

I am aware that the weight training programme needs to be specific to the the sport i am taking part in. I would be greatful if anyone could advise me of a weights routine i could follow which wil be benefit me and develop strength, power as well as conditioning for the correct muscles.

I know that i need to do more plypmetrics training and cardio training along with the weights and would be greatful if you could advise me on when i should be doing these and how often.

I currently go to kick boxing classes on a monday and wednesday evening and it is only for the training and hobby at the moment until i improve over the coming months and hopefully years and get into competetion.

Many thanks in advance in for your help

07-17-2008, 09:19 AM	#1 (permalink)
safc23 Registered User Join Date: Jul 2008 Posts: 1 Groans: 0 Groaned at 0 Times in 0 Posts	Kickboxing and weight training Hello, I am new to this site and was wondering if people can advise me on a weights routing to accompany my kick boxing training. I have been training on a weights programme to gain muscle mass for approximatley the last 9 months. The programme was working well but i have decided to take up kick boxing over the last couple of weeks. I am aware that the weight training programme needs to be specific to the the sport i am taking part in. I would be greatful if anyone could advise me of a weights routine i could follow which wil be benefit me and develop strength, power as well as conditioning for the correct muscles. I know that i need to do more plypmetrics training and cardio training along with the weights and would be greatful if you could advise me on when i should be doing these and how often. I currently go to kick boxing classes on a monday and wednesday evening and it is only for the training and hobby at the moment until i improve over the coming months and hopefully years and get into competetion. Many thanks in advance in for your help