Apologies if I've mis-read this, I'm not familiar with some of those exercises, but most of them seem more geared towards strength endurance. When I think of "extreme" core strength, I think of the ability to do movements such as standing ab wheel rollouts, front levers, very heavy deadlifts, and flag variations. These types of movements take core strength to another level, that I don't think the exercises you've mentioned can get you to (though they are fine endurance exercises). But maybe by "ab conditioning", that's what you mean, endurance? |