I'm working on that skill right now ... there is a good tutorial on a series of progressions to build up the strength to do this from Coach Sommers; in addition, Greg Glassman advocates a different progression, both are worth trying. I also strongly advocate picking up a $10 ab wheel and working towards standing rollouts. Start from kneeling if you haven't done this yet, and do not let your back arch! These types of exercises will develop immense strength that crunches won't. |