Just one comment after watching Tito fight (and I'm putting this on the other thread, too). A great way to practice Ground and Pound is with Bubba. Tie his ankles together for a tight guard,
climb through and pound away. You can interlock his fingers, too, to make it more difficult to get to his face. Time yourself at 2 or 3 minute rounds to start, and wear gloves if that is what you'll be competing with. You will find that it is a very effective and tiring workout.
Brett |