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Old 07-03-2001, 01:20 PM   #9 (permalink)
duchman
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Default Re: shins

Dan,
no offence but where do you get youre info from?

First off, there are many many thai fighters who fight for well over 15/20 years. (most off them are dutch fighters) Hoost, aerts, dekker, ballentine.
Note. Some of these guy's fought twice a week

Sand in a bag????? Never put sand in a bag it will be as hard as a brick wall.

Also thai pads and a heavy bag/banana bag is the way to go for conditioning shins, NEVER use Stickes botles and such
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