Re: shins Dan,
no offence but where do you get youre info from?
First off, there are many many thai fighters who fight for well over 15/20 years. (most off them are dutch fighters) Hoost, aerts, dekker, ballentine.
Note. Some of these guy's fought twice a week
Sand in a bag????? Never put sand in a bag it will be as hard as a brick wall.
Also thai pads and a heavy bag/banana bag is the way to go for conditioning shins, NEVER use Stickes botles and such
__________________ Aaron "Duchman" Karels |