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Semper Fi · 10-31-2008, 03:45 PM

As the prior poster stated. Some form of HITT. Running 3 miles a day is all well in good but you've got to up the intensity. How fast are your running those 3 miles?

10-31-2008, 03:45 PM	#5 (permalink)
Semper Fi Registered User Join Date: Jun 2008 Location: Arlington, VA Posts: 30 Groans: 0 Groaned at 0 Times in 0 Posts	As the prior poster stated. Some form of HITT. Running 3 miles a day is all well in good but you've got to up the intensity. How fast are your running those 3 miles?