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ryguyrocks · 11-26-2008, 11:09 AM

Hey

I have an ectomorph body type, which means it's hard for me to gain weight, my metabolism is really fast and it makes it really hard. I was wondering if anyone here could help me out to gain weight/muscle with routines, diets etc.... I have tried a lot, but can't seem to gain even a pound..

Ryan,

11-26-2008, 11:09 AM	#1 (permalink)
ryguyrocks Registered User Join Date: Jan 2007 Posts: 24 Groans: 0 Groaned at 0 Times in 0 Posts	Weight Gain/Workout routine help Hey I have an ectomorph body type, which means it's hard for me to gain weight, my metabolism is really fast and it makes it really hard. I was wondering if anyone here could help me out to gain weight/muscle with routines, diets etc.... I have tried a lot, but can't seem to gain even a pound.. Ryan, __________________ Dont do it for yourself, do it for the snowman" Cris Mark Team Ryouko. http://us.movies1.yimg.com/movies.ya...unleashed5.jpg