Try the formula Met-Rx, it gives you weight but it's muscle weight. You have to workout, you know, lift weights but you should be able to put on about 10 to 20lbs of muscle.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
Calendar year 2009 Crunch Challenge. 39,800/73,000
Calendar Year 2008 Final Crunches 54,000 |