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Originally Posted by ryguyrocks  does formula Met-Rx have creatine? or how ever it's spelt. And, yea i do work out, i need some help with a good workout routine also, if possible | No, no creatine. Try it with a bannana, apple juice and crushed ice. You can find it at GNC. What are your workout goals? Toning or building strength? It shouldn't be that hard to find a good workout routine. How old are you? Do you workout at home or at a gym?
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
Calendar year 2009 Crunch Challenge. 39,800/73,000
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Last edited by Hardball; 11-26-2008 at 03:32 PM.
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