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nak muay · 12-14-2008, 09:30 PM

Hey all,

I’ve been training muay Thai for around 5 months now and have seen a great increase health wise and have lost some weight, (which is my main goal).

I have a healthy and balanced diet and train Muay Thai 4 time a week and also train at home ect.

My main concern is I don’t train Muay Thai till around 8pm so my meal prior to that is around 5 to help me not feel sick ect

I get home around 10:15pm and am quite hungry and tend to eat a descent sized meal.

I’m under the impression that if I cut out this late meal, I would drop weight much quicker.

I’ve purchased a Whey protein isolate to supplement this post workout meal?

Would appreciate your opinions for those who have done this ect.

Thanks in advance.

12-14-2008, 09:30 PM	#1 (permalink)
nak muay Registered User Join Date: Dec 2008 Location: Australia Posts: 4 Groans: 0 Groaned at 0 Times in 0 Posts	protein Supplements to aid weght loss Hey all, I’ve been training muay Thai for around 5 months now and have seen a great increase health wise and have lost some weight, (which is my main goal). I have a healthy and balanced diet and train Muay Thai 4 time a week and also train at home ect. My main concern is I don’t train Muay Thai till around 8pm so my meal prior to that is around 5 to help me not feel sick ect I get home around 10:15pm and am quite hungry and tend to eat a descent sized meal. I’m under the impression that if I cut out this late meal, I would drop weight much quicker. I’ve purchased a Whey protein isolate to supplement this post workout meal? Would appreciate your opinions for those who have done this ect. Thanks in advance.