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Old 07-24-2001, 09:01 PM   #11 (permalink)
Atomic
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Judo throws are effective for BJJ. Hell, most of the BJJ guys I worked out with didn't want to start standing because I'd drop them. And it doesn't take 2-3 years to master a throw. After you have the basics down, it'll take you about 2-3 months to master a throw if you work dilegently. If you want to see it even more faster, train 6 days a week (like I did in Japan) and you'll do it in a month or less.
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