basically you shouldn't be eating within 4 hours of going to bed.
and it's best that if you eat something within a hour of working out exspecialy a compeition, it should be easily digestable or a liquid meal replacement (protein mix).
if you're trying to lose weight, just reserch the protein mix that your buying, so your not buying a bulk building mix. It should be something that promotes toning or weight loss.
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Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us |