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Originally Posted by leigongneiquan1  interesting way to have knock-out impact with your punches; this time not by hitting harder and being heavier or anything like that; quite unsual approach but very effective; dissolving the defensive reflex of the opponent by certain movements. watch that youtube: power-punches selfdefense and boxing
We are working with some professional boxers from Hamburg (Universum Box promotion) cool! |
I clicked on the link. they ask for me e-mail etc. Someone is selling something. I didn't stay for more than 20 seconds. Same dung, different pile.
Hit the heavy bag and find a good coach. CORE: Squats, bench press, Chinups, front lat press Sitting). Do heavy barbell squats and you will get stronger and hit harder. Even if you do no other 'Iron" exercise. pec deck/dumbell flies good too