i'll be putting out a book at the end of the month that will have drills that you can do by yourself. It'll have more heavy bag workouts, medicine ball training. Mitt work, but thats with your coach or training partner and then some extended speed drills.
I'm a month behind schedule on getting this book done, buy i'm trying to push it hard and getterdone.
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Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us |