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JadeDragon · 02-23-2009, 03:30 PM

When you punch snap your waist into it (also called fa jing [explosive energy]). Kinda like a whipping action. Also put your body weight into it.

02-23-2009, 03:30 PM	#20 (permalink)
JadeDragon Registered User Join Date: Dec 2008 Location: Kentucky Posts: 482 Groans: 13 Groaned at 0 Times in 0 Posts	When you punch snap your waist into it (also called fa jing [explosive energy]). Kinda like a whipping action. Also put your body weight into it. __________________ MKR http://www.bjjcenter.com/ http://www.naska.com/